Added on 23-11-2023
BY Kumari Aarushi

Anabolic Mass Gainer

Potential Components:

Protein Blend: A mix of proteins, including whey protein, casein, and sometimes plant-based proteins, to provide a sustained release of amino acids for muscle protein synthesis.

Carbohydrates: High-quality complex carbohydrates, often derived from sources like maltodextrin, to contribute to the overall calorie content and provide energy.

Fats: Healthy fats, such as MCTs (medium-chain triglycerides) or omega-3 fatty acids, for additional caloric density.

Creatine: Included to support muscle strength and power.

Amino Acids: Branched-Chain Amino Acids (BCAAs) or other essential amino acids to support muscle recovery.

Vitamins and Minerals: Essential micronutrients to support overall health.

Potential Benefits:

Muscle Growth: The combination of proteins and amino acids supports muscle protein synthesis, aiding in muscle growth.

Caloric Surplus: Provides a convenient way to consume a surplus of calories, important for individuals looking to gain weight and muscle mass.

Recovery Support: Nutrients like protein and creatine can aid in muscle recovery post-exercise.

Convenience: Offers a convenient way to increase calorie intake without having to consume large volumes of food.


Dosage: Follow the recommended dosage provided on the product label. Serving sizes may vary, so it's important to read and adhere to the instructions.

How to Take:

Between Meals: Use the Anabolic Mass Gainer between meals to increase overall calorie and nutrient intake throughout the day.

Post-Workout: Consuming a serving after a workout can support muscle recovery and replenish glycogen stores.

As a Snack: It can be consumed as a high-calorie snack to supplement daily caloric needs.

Timing of Dosage:

Post-Workout: Taking it post-workout is often recommended to capitalize on the body's increased sensitivity to nutrients and support recovery.

Between Meals: Consuming between meals helps maintain a consistent intake of calories and nutrients throughout the day.


Individual Needs: Adjust the dosage based on individual caloric needs and weight gain goals.

Whole Foods: While supplements can be convenient, it's crucial to prioritize whole foods to ensure a diverse range of nutrients.

Consultation: Individuals with underlying health conditions or those with specific dietary requirements should consult with a healthcare professional or a registered dietitian before using mass gainers or any supplements.

Always check the product label for specific instructions and consult with a healthcare professional or a nutritionist for personalized advice based on your health status and fitness goals.


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