Added on 22-11-2023

Creatine Mono Hydrate

Creatine Monohydrate stands as one of the most researched and effective fitness nutrition supplements, proven to elevate athletic performance and muscle strength. This powerful compound is naturally occurring in the body and can also be obtained through diet, but supplementing with Creatine Monohydrate provides a convenient and efficient way to saturate muscles with this performance-enhancing substance.

Key Features:

Muscle Power and Strength: Creatine Monohydrate is renowned for its ability to enhance ATP (adenosine triphosphate) regeneration, the primary energy currency of cells. This translates to increased strength and power during high-intensity activities like weightlifting and sprinting.

Cellular Hydration: Creatine draws water into muscle cells, promoting cell volumization. This hydration effect not only contributes to a fuller and more pumped appearance but also supports overall cell function and nutrient transport.

Enhanced Exercise Performance: By improving the availability of energy during short bursts of intense exercise, Creatine Monohydrate can aid in pushing through the last few reps, sprinting faster, or lifting heavier weights.

Accelerated Muscle Recovery: Studies suggest that Creatine Monohydrate may reduce muscle cell damage and inflammation, leading to faster recovery after intense workouts.

Cognitive Benefits: Some research indicates that Creatine Monohydrate may have cognitive benefits, aiding in tasks that require short-term memory and quick thinking.

Optimized Benefits:

Increased Strength Gains: Regular use of Creatine Monohydrate can lead to noticeable improvements in strength, particularly in activities that involve short bursts of intense effort.

Enhanced Muscle Size: The cellular hydration effect contributes to a fuller and more pumped appearance, potentially leading to increased muscle size over time.

Improved Exercise Capacity: Athletes engaging in high-intensity, short-duration activities, such as weightlifting, HIIT, or sprinting, may experience enhanced exercise capacity and performance.

How to Use:


Loading Phase: Some individuals opt for a loading phase, taking around 20 grams per day (divided into 4 doses) for 5-7 days to saturate muscle stores quickly.

Maintenance Phase: After the loading phase, a maintenance dose of 3-5 grams per day is typically sufficient for most individuals.


Pre-Workout: Taking Creatine Monohydrate before a workout ensures elevated stores of creatine phosphate, potentially enhancing performance during high-intensity activities.

Post-Workout: Supplementing after a workout helps kickstart the recovery process and replenish creatine stores that may have been utilized during exercise.

Additional Tips:

Mixing: Creatine Monohydrate is versatile and can be easily mixed with water, juice, or a protein shake.

Consistency is Key: To experience the full benefits, consistency in supplementation is crucial. It's a supplement that shows its effects over time.

Hydration: Ensure adequate water intake to maximize the cellular hydration benefits of creatine.

Before starting any new supplement regimen, it's advisable to consult with a healthcare professional, especially for individuals with pre-existing medical conditions. Creatine Monohydrate is generally safe for most people, but individual responses may vary.

Riflacs Myo Strength Diamond Creatine is one such well-researched, meticulously crafted high-grade product, which can give very good results to fitness enthusiasts.


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